{"id":163,"date":"2021-06-21T16:37:55","date_gmt":"2021-06-21T16:37:55","guid":{"rendered":"https:\/\/disenowebplus.com\/sitio16\/2019\/09\/21\/nam-accumsan-libero-sed-imperdiet\/"},"modified":"2021-09-03T17:32:42","modified_gmt":"2021-09-03T17:32:42","slug":"aqui-te-contamos-si-dormir-engorda-o-adelgaza","status":"publish","type":"post","link":"https:\/\/disenowebplus.com\/sitio16\/2021\/06\/21\/aqui-te-contamos-si-dormir-engorda-o-adelgaza\/","title":{"rendered":"Aqu\u00ed te contamos si dormir engorda o adelgaza."},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Cuando introduces los t\u00e9rminos \u2018dormir\u2019 y \u2018engordar\u2019 en los buscadores aparecen un sinf\u00edn de art\u00edculos hablando sobre la relaci\u00f3n que tiene el descanso y el peso. Este no es uno m\u00e1s.\u00a0 Llevamos m\u00e1s de 20 a\u00f1os trabajando con nuestra metodolog\u00eda de p\u00e9rdida de peso\u00a0y\u00a0<strong>lo hemos comprobado<\/strong>:\u00a0<strong>dormir no engorda<\/strong>.\u00a0<strong>El descanso es sin\u00f3nimo de salud,<\/strong>\u00a0ya que en estado de reposo el cuerpo genera los nutrientes adecuados para regular el sistema inmune, metab\u00f3lico y hormonal.<\/p>\n<p>Y este es un\u00a0<strong>dato muy interesante a tener en cuenta estos d\u00edas que el coronavirus Covid-19<\/strong>\u00a0nos tiene encerrados en casa.\u00a0<strong>Cuanto mejor descanses, m\u00e1s se activar\u00e1 tu metabolismo<\/strong>. Esto no quiere decir que estar tumbado en el sof\u00e1 todo el d\u00eda sea beneficioso. Una de las bases de un estilo de vida saludable es realizar\u00a0<strong>actividad f\u00edsica diaria<\/strong>\u00a0y llevar una\u00a0<strong>vida activa<\/strong>, alejada del sedentarismo.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Cuando introduces los t\u00e9rminos \u2018dormir\u2019 y \u2018engordar\u2019 en los buscadores aparecen un sinf\u00edn de art\u00edculos hablando sobre la relaci\u00f3n que tiene el descanso y el peso. 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