{"id":1818,"date":"2021-07-10T11:32:07","date_gmt":"2021-07-10T11:32:07","guid":{"rendered":"https:\/\/disenowebplus.com\/sitio16\/2019\/10\/10\/nulla-lorem-tincidunt-quis-sem\/"},"modified":"2021-09-03T17:19:58","modified_gmt":"2021-09-03T17:19:58","slug":"te-ensenamos-a-detectar-la-deshidratacion-de-la-piel-para-combatir-el-sobrepeso","status":"publish","type":"post","link":"https:\/\/disenowebplus.com\/sitio16\/2021\/07\/10\/te-ensenamos-a-detectar-la-deshidratacion-de-la-piel-para-combatir-el-sobrepeso\/","title":{"rendered":"Te ense\u00f1amos a detectar la deshidrataci\u00f3n de la piel para combatir el sobrepeso"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u00bfTe hidratas correctamente? Si no sabes la respuesta, haz la siguiente prueba:\u00a0<strong>estira tu piel y observa si vuelve inmediatamente a su estado natural,<\/strong>\u00a0o por el contrario, le cuesta un poco m\u00e1s. Si la estiras y vuelve a la normalidad r\u00e1pidamente\u00a0<strong>quiere decir que tu piel es turgente<\/strong>, es decir, posee la capacidad de cambiar de forma y\u00a0<strong>tu organismo est\u00e1 correctamente hidratado<\/strong>. Si esto no ocurre, pueden existir\u00a0<strong>problemas de deshidrataci\u00f3n.<\/strong>\u00a0Aqu\u00ed os damos algunas claves sobre c\u00f3mo prevenirlos y su relaci\u00f3n con\u00a0problemas de sobrepeso y obesidad.\u00a0<span id=\"more-2147\"><\/span><\/p>\n<h3><b>Mantenerse hidratado, clave para el equilibrio del organismo<\/b><\/h3>\n<p>La tendencia a sustituir el agua por zumos, batidos, licuados, refrescos o bebidas espirituosas puede generar, a la larga,\u00a0<strong>bloqueos en el metabolismo<\/strong>. El cuerpo necesita beber agua y los expertos recomiendan ingerir, como m\u00ednimo, entre 8 y 9 vasos al d\u00eda, lo que equivale a dos litros. Y esto nada tiene que ver con consejos sobre c\u00f3mo saciarte y recurrir al agua en lugar de la comida. Hablamos de\u00a0<strong>mantener tu cuerpo correctamente equilibrado e hidratado<\/strong>.<\/p>\n<p><strong>La falta de agua en el cuerpo puede traer complicaciones como el aumento de peso o el envejecimiento prematuro<\/strong>, y esto est\u00e1 demostrado por estudios de expertos*. Si el organismo est\u00e1 deshidratado no logra eliminar las toxinas correctamente,\u00a0las almacena en c\u00e9lulas adiposas\u00a0que al depositarse en el liquido intracelular, nuestras c\u00e9lulas ralentizan su trabajo y esto puede derivar en problemas de\u00a0<strong>retenci\u00f3n de l\u00edquidos, piernas hinchadas y complicaciones con la circulaci\u00f3n sangu\u00ednea<\/strong>, y provocando acumulaci\u00f3n de dep\u00f3sitos de grasa.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u00bfTe hidratas correctamente? Si no sabes la respuesta, haz la siguiente prueba:\u00a0estira tu piel y observa si vuelve inmediatamente a su estado natural,\u00a0o por el contrario, le cuesta un poco m\u00e1s. Si la estiras y vuelve a la normalidad r\u00e1pidamente\u00a0quiere decir que tu piel es turgente, es decir, posee la capacidad de cambiar de forma&hellip;<\/p>\n","protected":false},"author":5,"featured_media":1819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.8 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Te ense\u00f1amos a detectar la deshidrataci\u00f3n de la piel para combatir el sobrepeso - Sitio16<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/disenowebplus.com\/sitio16\/2021\/07\/10\/te-ensenamos-a-detectar-la-deshidratacion-de-la-piel-para-combatir-el-sobrepeso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Te ense\u00f1amos a detectar la deshidrataci\u00f3n de la piel para combatir el sobrepeso\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]\u00bfTe hidratas correctamente? Si no sabes la respuesta, haz la siguiente prueba:\u00a0estira tu piel y observa si vuelve inmediatamente a su estado natural,\u00a0o por el contrario, le cuesta un poco m\u00e1s. 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