{"id":32,"date":"2021-07-03T08:17:35","date_gmt":"2021-07-03T08:17:35","guid":{"rendered":"https:\/\/disenowebplus.com\/sitio16\/2019\/10\/03\/post\/"},"modified":"2021-09-03T17:24:16","modified_gmt":"2021-09-03T17:24:16","slug":"post","status":"publish","type":"post","link":"https:\/\/disenowebplus.com\/sitio16\/2021\/07\/03\/post\/","title":{"rendered":"Yoga y salud"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<div id=\"ency_summary\">\n<p>El yoga es una pr\u00e1ctica que conecta el cuerpo, la respiraci\u00f3n y la mente. Esta pr\u00e1ctica utiliza posturas f\u00edsicas, ejercicios de respiraci\u00f3n y meditaci\u00f3n para mejorar la salud general. El yoga se desarroll\u00f3 como una pr\u00e1ctica espiritual hace miles de a\u00f1os. Hoy en d\u00eda la mayor\u00eda de las personas en occidente hace yoga como ejercicio y para reducir el estr\u00e9s.<\/p>\n<\/div>\n<section>\n<div class=\"section\">\n<div class=\"section-header\">\n<div class=\"section-title\">\n<h2>Los beneficios del yoga<\/h2>\n<\/div>\n<\/div>\n<div id=\"section-1\" class=\"section-body\">\n<p>El yoga puede mejorar el nivel general de su estado f\u00edsico y mejorar su postura y su flexibilidad. Tambi\u00e9n puede:<\/p>\n<ul>\n<li>Reducir su presi\u00f3n arterial y su frecuencia card\u00edaca<\/li>\n<li>Ayudarle a relajarse<\/li>\n<li>Mejorar su confianza en usted mismo<\/li>\n<li>Reducir el estr\u00e9s<\/li>\n<li>Mejorar su coordinaci\u00f3n<\/li>\n<li>Mejorar su concentraci\u00f3n<\/li>\n<li>Ayudarle a dormir mejor<\/li>\n<li>Ayudar a la digesti\u00f3n<\/li>\n<\/ul>\n<p>Adicionalmente, practicar yoga tambi\u00e9n puede ayudar con las siguientes afecciones:<\/p>\n<ul>\n<li>Ansiedad<\/li>\n<li>Dolor de espalda<\/li>\n<li>Depresi\u00f3n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] El yoga es una pr\u00e1ctica que conecta el cuerpo, la respiraci\u00f3n y la mente. Esta pr\u00e1ctica utiliza posturas f\u00edsicas, ejercicios de respiraci\u00f3n y meditaci\u00f3n para mejorar la salud general. El yoga se desarroll\u00f3 como una pr\u00e1ctica espiritual hace miles de a\u00f1os. Hoy en d\u00eda la mayor\u00eda de las personas en occidente hace yoga como&hellip;<\/p>\n","protected":false},"author":5,"featured_media":1807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.8 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga y salud - Sitio16<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/disenowebplus.com\/sitio16\/2021\/07\/03\/post\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga y salud\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] El yoga es una pr\u00e1ctica que conecta el cuerpo, la respiraci\u00f3n y la mente. 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