{"id":219,"date":"2019-09-19T07:02:24","date_gmt":"2019-09-19T07:02:24","guid":{"rendered":"https:\/\/disenowebplus.com\/sitio18\/dt_gallery\/pilates\/"},"modified":"2021-09-07T20:55:38","modified_gmt":"2021-09-07T20:55:38","slug":"pilates","status":"publish","type":"dt_gallery","link":"https:\/\/disenowebplus.com\/sitio18\/dt_gallery\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"cat-desc\">\n<p>El m\u00e9todo pilates es un sistema de entrenamiento del cuerpo y la mente, en el que se combina el fortalecimiento de ciertos m\u00fasculos con el control mental, la relajaci\u00f3n y la respiraci\u00f3n. Pilates adem\u00e1s corrige ciertas posturas err\u00f3neas y viciadas que hemos adquirido a trav\u00e9s de malos h\u00e1bitos posturales, fortaleciendo, entre otros, los m\u00fasculos que protegen la columna vertebral. Practicando pilates estaremos totalmente en forma y adem\u00e1s podremos evitar tanto dolores de espalda como futuras lesiones. Las clases tienen una duraci\u00f3n de 45 minutos y comienzan y terminan con ejercicios de relajaci\u00f3n.<\/p>\n<\/div>\n<div id=\"post-1731\" class=\"post-1731 videos type-videos status-publish has-post-thumbnail hentry clases-pilates\">\n<div class=\"post-img\">\u00a0<\/div>\n<\/div>\n<p><!-- \/wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hitrices orci leo, et feugiat eros tristique et. Proin ligula justo, iaculis quis ornare in, aliquam dictum lacus quis tempus id purus. Vestib etus nulla.<\/p>\n","protected":false},"author":5,"featured_media":882,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.8 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - Sitio18<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/disenowebplus.com\/sitio18\/dt_gallery\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates\" \/>\n<meta property=\"og:description\" content=\"Hitrices orci leo, et feugiat eros tristique et. Proin ligula justo, iaculis quis ornare in, aliquam dictum lacus quis tempus id purus. 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