{"id":1444,"date":"2020-09-20T09:13:03","date_gmt":"2020-09-20T09:13:03","guid":{"rendered":"https:\/\/disenowebplus.com\/sitio18\/2019\/09\/20\/why-lorem-ipsum-is-awesome-2\/"},"modified":"2021-09-07T22:35:23","modified_gmt":"2021-09-07T22:35:23","slug":"posturas-de-yoga-para-ganar-fuerza-fortalece-todo-el-cuerpo","status":"publish","type":"post","link":"https:\/\/disenowebplus.com\/sitio18\/2020\/09\/20\/posturas-de-yoga-para-ganar-fuerza-fortalece-todo-el-cuerpo\/","title":{"rendered":"Beneficios psicol\u00f3gicos del Mindfulness"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

El Mindfulness tiene el objetivo de lograr un profundo estado de conciencia de las emociones a trav\u00e9s de diferentes t\u00e9cnicas concretas. Esta pr\u00e1ctica consigue separar la persona de sus pensamientos para poder reconocerlos y poner en duda los patrones mentales, otorgando un gran peso al \u201caqu\u00ed y el ahora\u201d mediante una atenci\u00f3n total al momento presente.<\/p>\n

Un art\u00edculo de la revista online\u00a0Psicolog\u00eda y Mente<\/i>\u00a0explica cu\u00e1les son los beneficios psicol\u00f3gicos de esta pr\u00e1ctica, cuyos or\u00edgenes se remontan a finales del siglo VII a.C., con la aparici\u00f3n del Budismo.<\/p>\n

Durante el transcurso de los \u00faltimos siglos, las t\u00e9cnicas propias del Mindfulness se han aplicado como soporte a las terapias empleadas para solucionar distintos problemas de salud mental, como el estr\u00e9s o la ansiedad, el insomnio o la tolerancia al dolor.<\/p>\n

Donec commodo vestibulum bibendum. Ut vel condimentum risus. Sed malesuada nunc ut sollicitudin volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum aliquam sodales odio vitae luctus. Nullam non nisl orci. Sed faucibus nisl eu erat consequat egestas. Aliquam purus, cursus sed mauris.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Vivamus aliquam ornare sapien, a suscipit nisi convallis veltiam gravida felis nec. 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