{"id":286,"date":"2020-09-20T09:11:25","date_gmt":"2020-09-20T09:11:25","guid":{"rendered":"https:\/\/disenowebplus.com\/sitio18\/2019\/09\/20\/natoque-penatibus-etiam-magnis-dis-parturient\/"},"modified":"2021-09-07T22:39:33","modified_gmt":"2021-09-07T22:39:33","slug":"cuanto-tiempo-hay-que-mantener-una-postura-en-yoga","status":"publish","type":"post","link":"https:\/\/disenowebplus.com\/sitio18\/2020\/09\/20\/cuanto-tiempo-hay-que-mantener-una-postura-en-yoga\/","title":{"rendered":"\u00bfCu\u00e1nto tiempo hay que mantener una postura en yoga?"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Una de las preguntas que m\u00e1s se suelen hacer los yoguis principiantes es cu\u00e1nto tiempo se debe mantener una postura de yoga. Para esta cuesti\u00f3n no hay una respuesta definitiva, ya que\u00a0<strong>existen muchos factores que influyen a la hora de decidir la duraci\u00f3n de la asana<\/strong>.<\/p>\n<p>Asimismo, hay muchas formas diferentes de practicar yoga.\u00a0<strong>Todo depende de c\u00f3mo te sientas en ese momento y de qu\u00e9 funcione mejor para ti<\/strong>. Por lo tanto, esta es una cuesti\u00f3n que puede variar cada d\u00eda.<\/p>\n<p>En las clases de yoga, ser\u00e1 el profesor quien establezca la duraci\u00f3n ideal para cada asana. Sin embargo,\u00a0<strong>las dudas pueden surgir cuando practicamos yoga en casa<\/strong>. Por ello, en este art\u00edculo intentaremos arrojar algo de luz sobre este tema.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nam id sem quis mauris porttitor conse quat id vitae dolor. Phasellus ligula velit molestie rhoncus ullamcorper mauris ultricies mi at pharetra.<\/p>\n","protected":false},"author":5,"featured_media":861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.8 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1nto tiempo hay que mantener una postura en yoga? - Sitio18<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/disenowebplus.com\/sitio18\/2020\/09\/20\/cuanto-tiempo-hay-que-mantener-una-postura-en-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1nto tiempo hay que mantener una postura en yoga?\" \/>\n<meta property=\"og:description\" content=\"Nam id sem quis mauris porttitor conse quat id vitae dolor. 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